What can we do with milk?You won't go boring with milk,trust me..

Number one:Overnight oats

 Mix all ingredients you desire,left in refigerator for a day and it's ready to eat

 Number 2:Banana milk shake

banana + milk becomes Banana milk shake

Number 3:Dragon fruit+pear+banana milk shake

Number 4?

To be continued..

Seremban,Yi Poh 'Lou shu fun'

The restaurant will be not an alien thing to you if you are residing in Seremban as it is famous for   'Lou shu fun'.
The 'Ho Chak ' team has also visited this before.Mr Phirence and Miss Yoon ,current MYFM DJ

the menu
I find the menu is attractive,load with interactive colour 

my bowl of loh shu fun,presented with 'char siew',dark soya souce,minced pork
Warning:Not suitable for those who are on a diet,as it is oil based

I also quench my thirst with a glass of three layer tea

Meanwhile, opposite the shop,there is a shop that sells Seremban 'Siew Pow',egg tarts and other worth to try delicacies

P/s:Warning at peak hours:Hard to get seat
Think you've tried this before,tell me what you think about the taste?

7 Eleven Fresh To Go ,making life more convenient

Fresh to Go is convenient for  working patrons.Food packed in a black plastic container and finally labelled with a green label,it is available in most of the 7-Eleven stores.
Breakfast is so easy with Fresh to Go.

I was on my way  to work and not sure what to have for my breakfast.I went to the convenience store near to my office , searched for food and finally I saw this.
After that,I return to office,just heat the food in microwave oven and ready to eat.

Ready to start off the hectic day .

Actions needed:Pick,take,peel off ,heat and finally ready to eat

P/s:Now no more monday blues with this.GOOD LUCK for me in the run of  GoPro Hero4, Fujifilm Instax Mini Instant Camera or iPod Shuffle!! 

this photo is a courtesy of 7 Eleven facebook

Curry noodle in Seksyen 17,Petaling Jaya

Not sure what to eat,when u are in Seksyen 17 at night?There are many selections over here,from nasi lemak,fried noodles,and many more

the scenery of the hawker stalls

But, let's begin to hunt for a bowl of curry noodle,here.

What makes a good bowl of curry noodle,expecially on a rainy day?
Well.. a good soup base,with other ingredient will contribute to a good one,making it to be the best of the best...
Despite a recent downpour on last Saturday evening,hawkers still busy preparing food while awaiting hungry customers to come.
Perhaps,the health conscious one will skip the coconut milk .
But...A good bowl can't run away from santan.
Let's call it a day at  a stall that sells good curry noodle.

overall:love the soup,little bit creamy,I love it so much

Can you resist this bowl of curry noodle?
They have options(yellow mee,vermicelli and kuay teow) with chicken and cockles.
Not fancy of chicken,you can opt for fish ball for only RM 6 per bowl. Besides, I've also ordered a bowl of sweet potato 'tong sui' (RM2 per bowl).
P/s:Workout later,eat first !

Totalife workshop experience + goodies

Here's where you should read to discover the secret behind detoxification nutrition plus permanent weight loss.

I 've attended a workshop organised by Totalife,recently.
On this day,Mr Ng Guan Choon,Totalife crown director,who is also an expert in weight management briefed about the health products of Totalife.Besides he also talk about what to eat to maintain a healthy life

Mr Ng explains about digestive system

Where do toxins come from?
Uv lights,smoke,foods with addictive

What is detox?

• Sweating
• bowel movement

Why do we feel tired after a meal?

Because our meal is cooked,some nutrients and healthy enzymes are lost.

Do you face this problems?

1. tired
2. insomnia
3. hair fall
4. constipation
5. fatigue
6. weight gain

If yes, and you are a health conscious person , the following five products are suitable for detoxification.

i)bio-enzyme 

A digestive enzyme resistant to heat,acid and choline,it decomposes carbohydrate food such as rice,helps in preventing fat accumulation

comes with 28 sachets RM 132 per box

 Function: break down calories(re liang) to positive energy(neng liang)
The following picture is a demonstration:
biozyme and starch were used

Video version

View the video in google photos

Conclusion:starch break down completely with biozyme

ii)bioking

A patented anti-bacterial double-embedding technology that improves digestion and improve absorption of nutrients,also enhances body immune system and synthesises vitamin

It is suitable for constipation problem. worry about constipation.Say goodbye to irregular bowel movement.

comes with 28 sachets RM228 per box

iii)green fiber

Made from 54 types of fruits and vegetable extracts,it has these several functions:

• promotes energy metabolism
• relieve constipation
• enhance immunity

available in
14 sachets-RM87/28 sachets-RM132

 Demo of the product.sesame oil,water and total green fiber were used

The beginnng process till the end

Video versionI've uploaded the video with sound to youtube. Watch it here.
Question:What can u observe at the end?
Ans:The particles of sesame oil and green fiber dissolve to the bottom
iv)total drink

available in 
14 sachets-RM132/28 sachets-RM228

A refreshing orange fruit drink,purifies toxins and cleanses blood vessels,this product is rich in antioxidants, high in phytochemicals(β-Carotene,citrus,flavonoid,lycopene,lutein)

Besides,there are other products such as totalac,bioqueen.

v)redx collagen drink 
collagen has functions such as:
->maintain firm skin 
->restore skin

Five advantages of redx collagen drink

• no fishy smell
• no preservative
• no polluted ingredients
• no fat content
• no burden

Each bottle consists of 10,000 mg of French fish collagen peptides.
Read more here:

http://totalifeglobal.com/redx-the-secret-recipe-for-your-elegant-youth/

Once again,thanks for Totalife Malaysia for organising a meaningful workshop

After reading the benefits ,that I've mentioned above,are you keen to try these awesome products?Grab Totalife goodies pack by :
1)registering at http://bit.ly/freedetoxgoodies.Enter code: DETOX105.
2)just wait for call and you'll be receiving detox products

Hurry up!Don't wait anymore.
More enquiries about their products,question them at:Total Life Facebook .

P/s :Look forward about the testimonial of the products in my next post.All the information is adapted from Totalife pamphlets and also during the workshop.