Seriously this is not written by me but I took it from somewhere else,where I find it to be quite useful.
The steps to permanently end jealous reactions are:
1) Recovering personal power so that you can get control of your emotions and refrain from the reactive behavior.
2) Shift your point of view so that you can step back from the story in your mind. This will give you a gap of time in which to refrain from a jealous or angry reaction and do something else.
3) Identify the core beliefs that trigger the emotional reaction.
4) Become aware that the beliefs in your mind are not true. This is different than “knowing” intellectually that the stories are not true.
5) Develop control over your attention so you can consciously choose what story plays in your mind and what emotions you feel.
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